Recently, there?s been a demand for fitness regiments to be included in senior care programs established by various elder care centers crossways the nation. Even though there are a number of senior citizens who are physically active and involved in various activities, making it mandatory for home health care centers to implement a fitness program can benefit seniors in various ways. Fitness programs for senior citizens are not the same with the ones that are implemented in fitness gyms for middle age and young fitness buffs (like these).
Careful consideration has to be done for the frailty of the physical condition of old people and therefore the fitness program should not be as strenuous and as intense as regular fitness regimens. Here are other things that should be considered when implementing a fitness program for senior citizens.
Individual Abilities
- The fitness program should cater to the various physical capabilities of apiece and apiece senior citizen. Those who are suffering from arthritis and other chronic join problems can't engage in aerobics for an extended period of time than those who are? in good shape. Also, senior citizens on wheelchairs can't do any physical exercises besides short walks and the like. The fitness program should be responsive to apiece physical condition and should be dynamic so that everyone can participate.
- Exercise is a sort of physical therapy. By implementing a range of motion exercise with the help of a physical therapist with your program such as arm movements, leg movements and other parts of the body, senior citizens can take advantage of the health rewards of range motion exercises.
- It should start slowly along with fewer repetitions so that the senior citizens build up their muscle strength.
- It should only implement natural movements and stretching exercises as some elderly could possibly have shoulder or hip replacements.
How Can Home Care Centers Reap the Benefits of Fitness Programs
- Improved physical condition grants one to live an active life even in an advanced age. When a physical condition improves with the exercises implemented in the home care, the elderly will be healthy to take longs walks with his or her visitors, participate in other activities such as gardening, playing basketball etc. Improved physical condition means improved calibre of life.
- A senior citizen with good physical condition can minimize his likelihood of happening injuries and will have superior cognitive capabilities compared to a senior citizen in poor physical health.
Who Are the Persons Involved?
A eligible physical therapist, a nurse or a fitness trainer specializing in seniors should be the ones who should handle the fitness program. However, when a family member of one of the senior citizens is willing to help, it would be more stimulating, exciting plus more beneficial to the senior citizen as long as it is done under the supervision with a physical therapist or a nurse.
Source: http://www.allanche.com/senior-care-fitness-programs-guide.html
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